It’s well-known that Ben Franklin was a morning individual. In his “Poor Richard’s Almanac,” he famously mentioned, “Early to mattress, early to rise, makes a person healthy, wealthy and wise.”
However what did Ben Franklin do when he obtained up early? What was his morning ritual?
That’s much less well-known. In his autobiography, Ben Franklin wrote that the very first thing he did when he awakened every day was to ask himself the next query: “What good shall I do that day?” (See the video on the high of this text.)
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I like Ben Franklin’s ritual.
For many of my grownup life, my default morning ideas included questions reminiscent of, “What annoying duties do I’ve to do that day?” and “What horrible issues have occurred on the planet that I’ll examine after I open my laptop computer?”

A.J. Jacobs, a New York Metropolis-based bestselling creator (proven at proper), spent a 12 months “dwelling” the Structure — which included getting nearer to the lives of America’s Founding Fathers. Proven at left Ben Franklin. (iStock; A.J. Jacobs)
These days, I attempt as a substitute to do what Ben Franklin advises: I ask myself, “What good can I do right this moment?”
Written on a chunk of paper, it now hangs over my desk as a reminder.
This new behavior is the results of the 12 months I spent not too long ago attempting to stay just like the Founding Fathers. I wrote concerning the knowledge I realized in my new book, “The Yr of Residing Constitutionally.”
“The Founders’ thought of advantage meant public-mindedness. A virtuous individual places the pursuits of others earlier than their very own pursuits.”
As Franklin’s morning ritual implies, the Founders have been obsessive about the thought of advantage.
These days, the phrase “advantage” has a little bit of a cringey and fusty ring to it.
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I hear the phrase most frequently used within the phrase “advantage signaling,” which isn’t a praise.
“Advantage signaling” refers to somebody who’s ostentatiously attempting to point out off how righteous they’re by, as an example, loudly asking a waiter concerning the dwelling circumstances of the bees that produced the honey for his or her oatmeal.

“The Founders’ thought of advantage meant public-mindedness,” mentioned Jacobs. “A virtuous individual places the pursuits of others earlier than their very own pursuits. A virtuous individual focuses on these two key phrases within the Structure’s preamble: ‘Basic Welfare.’” (A.J. Jacobs; iStock)
Within the Founders’ period, the phrase advantage had no such combined connotations.
Advantage was a cherished superb. In his e book “First Rules,” Thomas E. Ricks writes that the Founders used the phrase advantage about 6,000 occasions within the collected writings from the Revolutionary period.
That’s extra typically than the phrase “freedom.”
“I virtually want the Structure had a Invoice of Tasks.”
The Founders’ thought of advantage meant public-mindedness. A virtuous individual places the pursuits of others earlier than their very own pursuits. A virtuous individual focuses on these two key phrases in the Constitution’s preamble: “Basic Welfare.”
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I believe we’re due for a resurgence of advantage. I do know I may use extra of it.
As a rule, I’m too targeted on my particular person rights. Rights are fantastic, and I’m grateful that I stay in a rustic that places an emphasis on particular person rights. However rights include obligations.
I virtually want the Structure had a Invoice of Tasks.

A.J. Jacobs, pictured at left with members of his household, “lived” the Structure for a 12 months — which included sharpening his personal quill pen, at proper, and rising nearer to the that means and intent of the Founding Fathers. (A.J. Jacobs)
The thought of public duty, I imagine, was extra ingrained within the 18th century and didn’t must be spelled out. You have been anticipated to sacrifice in your group.
If there was a fireplace, you have been anticipated to be a part of the bucket brigade, serving to to save lots of your neighbor’s home. In the event you have been a person, you have been anticipated to be part of your native militia.
“If I’m depressed, I discover the perfect factor to do is to assist others. It will get me out of my head.”
When my spouse and children and I wrote a Structure for our family — an train I absolutely advocate — we included a Invoice of Rights, but in addition a Invoice of Tasks.
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It’s not about being saintly.
Service really wasn’t against happiness. It was integral to it.

Jacobs is proven with an “Election Cake” providing as a part of his “Yr of Residing Constitutionally,” the title of his most up-to-date e book. He writes that service to others “wasn’t against happiness. It was integral to it.” (A.J. Jacobs)
As Jeffrey Rosen, president of the Nationwide Structure Heart, has mentioned, “Happiness wasn’t about feeling good. It was about doing good.”
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I discover this commentary to be true in my very own life. If I’m depressed, I discover the perfect factor to do is to assist others. It will get me out of my head.

Jacobs, pictured right here along with his spouse, spent a 12 months dwelling “constitutionally” — and wrote about it in his new e book. (A.J. Jacobs)
That piece of paper over my desk serves as an ethical North Star and helps tamp down my Larry David facet.
After I begin to get offended about one thing foolish — reminiscent of my Instagram publish didn’t get sufficient likes — I can take a look at the phrase and get a actuality verify.
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It jogs my memory of the massive image.
“The Year of Living Constitutionally: One Man’s Humble Quest to Follow the Constitution’s Original Meaning” by A.J. Jacobs (2024) is printed by Crown.