Breakfast could also be crucial meal of the day for a couple of causes – and feeding your brain is certainly one of them.
In a video posted to X on Sunday, Fox Information medical contributor Dr. Nicole Saphier requested her neurosurgeon husband, Dr. Paul Saphier, M.D., what he was having for breakfast.
DR. NICOLE SAPHIER ON ULTRA-PROCESSED FOODS IN AMERICA: ‘PEOPLE PROFIT OFF ADDICTION’
Saphier, founding father of Coaxial Neurosurgical Specialists in New Jersey, responded that he was having a “heart- and brain-healthy breakfast.”
Including honey is sweet for immunity and boosts mind well being, medical doctors say. (iStock)
This included a wide range of components that might make up a yogurt parfait.
The meal began out with some 0% fats Greek yogurt, which supplies “nice lean proteins,” in addition to probiotic well being advantages, the physician mentioned.
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Saphier added some high-antioxidant blueberries – nice for each cardiovascular health and mind well being – in addition to some honey.
0% fats yogurt supplies lean protein, whereas a seed and nut-filled granola accommodates lean oils. (iStock)
“Immunologically, [honey] is sweet for you,” he mentioned. “Numerous antioxidants there as nicely. Helps lower quite a lot of different points associated to the mind.”
The neurosurgeon additionally included granola in his breakfast, which combined in chia seeds, flax seeds and nuts for “lean, wholesome oils” like omega-3 fatty acids.
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“Numerous Mediterranean diet-type nuts in there,” he mentioned, tapping the granola bag.
Saphier really useful including an immune assist complement together with breakfast to assist forestall illness through the winter. (iStock)
Saphier topped off the meal with an immune-boosting complement to assist keep at bay illness within the cold and flu months.
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The physician ended the video by encouraging others to “attempt to eat wholesome, keep wholesome and ring in 2025 with an ideal begin.”