RFK Jr. touts whole milk as healthier than alternatives
Fox Information medical contributor Dr. Nicole Saphier joins ‘Fox & Mates Weekend’ reacting to HHS Secretary Robert F. Kennedy Jr.’s promotion of high-fat, high-protein meals and warning that changing fats with sugar has fueled America’s weight problems disaster.
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A big Swedish research means that some high-fat dairy meals are linked to a decrease danger of dementia.
Researchers in Sweden used knowledge from the Malmö Food plan and Most cancers cohort, which included 27,670 adults aged 45 to 73 in Malmö, Sweden.
The workforce then carried out interviews, collected meals diaries, and requested the sufferers questionnaires to calculate how a lot of every dairy product individuals ate per day. In addition they separated dairy into high-fat and low-fat sorts. Excessive-fat cheese was outlined as greater than 20% fats, and high-fat cream as greater than 30% fats.
Individuals joined the research between 1991 and 1996 and have been adopted for a median of 25 years afterward.
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Individuals who consumed at the least 20 grams per day of high-fat cream had a few 16% decrease danger of all-cause dementia than non-consumers. (iStock)
The principle end result they checked out was all-cause dementia, whereas Alzheimer’s illness (AD) and vascular dementia (VaD) have been studied individually. Over the follow-up interval, 3,208 individuals developed dementia. Inside these teams, those that consumed high-fat cheese have been considerably much less prone to develop dementia.
“We have been a bit stunned to see a decrease dementia danger amongst individuals who ate extra high-fat cheese,” Emily Sonestedt, affiliate professor of dietary epidemiology at Lund College in Sweden, advised Fox Information Digital.
On the identical time, she says it isn’t fully surprising to see a hyperlink with vascular dementia.
Most different dairy merchandise, together with low-fat cheese, low-fat cream, milk and fermented milk, confirmed no constant affiliation with general dementia danger. (iStock)
“Many dementia instances contain harm to small blood vessels within the mind. Our personal earlier work, and a number of other worldwide research, together with from the US, have proven impartial or barely protecting associations between cheese and heart problems.”
The research adjusted for elements corresponding to age, intercourse, training, smoking, bodily exercise, alcohol use, physique mass index, hypertension, general eating regimen high quality and different dairy merchandise.
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Individuals who ate at the least 50 grams per day of high-fat cheese had a decrease danger of all-cause dementia in contrast with these consuming lower than 15 grams per day. In addition they had a decrease danger of vascular dementia.
Excessive butter consumption was related to the next danger of Alzheimer’s illness, whereas high-fat cheese was linked to decrease Alzheimer’s danger solely amongst individuals with out the APOE ε4 genetic danger variant. (iStock)
Excessive-fat cream confirmed an identical sample: individuals consuming at the least 20 grams per day had a 16% decrease danger for all-cause dementia in contrast with non-consumers.
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Different dairy merchandise didn’t present clear hyperlinks with general dementia danger. Low-fat cheese, low-fat cream, milk, fermented milk, and butter usually confirmed no affiliation with all-cause dementia.
One exception was that top butter consumption (at the least 40 grams a day) was related to the next danger of Alzheimer’s illness. The research additionally discovered that high-fat cheese was linked to decrease AD danger solely amongst individuals who didn’t carry the APOE ε4 danger variant, a genetic variant linked to Alzheimer’s.
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This was an observational research, so it can’t present trigger and impact, and unmeasured elements should still play a task.
“The research was carried out in Sweden, the place individuals primarily eat onerous, fermented cheeses, so the outcomes could not apply on to international locations with very totally different cheese sorts and consuming patterns,” stated Sonestedt.
As a result of the research was observational and eating regimen was measured solely as soon as, the outcomes must be interpreted cautiously and can’t be used to conclude that high-fat dairy prevents dementia. (iStock)
Food plan was measured solely as soon as, so adjustments over time weren’t absolutely captured. Cream intake was measured with much less precision than cheese.
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“Though we adjusted for a lot of way of life and well being elements, it’s nonetheless troublesome to say that the cheese itself is protecting. It’s extra probably a part of a broader consuming sample and way of life which will assist long-term mind well being,” researchers famous.
Dementia diagnoses after 2014 weren’t validated intimately, and baseline cognitive standing was not obtainable.
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Some dementia instances could have been missed, and the outcomes are from a Swedish inhabitants, which can restrict generalization.
The findings have been revealed in Neurology, the medical journal of the American Academy of Neurology.
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