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When folks take into consideration defending their well being, bone well being usually takes a again seat to extra distinguished issues like most cancers or heart disease.
However for ladies, bone density can turn into an actual difficulty with age, as osteoporosis weakens bones and will increase the danger of fractures.
Dr. Mary Claire Haver, a board-certified OBGYN, certified menopause specialist, and affiliate professor of obstetrics and gynecology on the College of Texas Medical Department, spoke with Fox Information Digital concerning the severity of this menace.
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“About 50% of girls can anticipate to have an osteoporotic fracture earlier than they die,” she stated. “That’s triple the speed of males.”
Osteoporosis is outlined as a “bone disease that develops when bone mineral density and bone mass decreases, or when the construction and power of bone adjustments,” in response to the Nationwide Institute of Arthritis and Musculoskeletal and Pores and skin Ailments.
50% of girls will expertise an osteoporotic fracture by age 50, whereas solely 20% of males will expertise the identical, in response to Haver. (iStock)
The situation could cause the bones to turn into so weak and brittle {that a} fall and even delicate stress, like coughing, could cause a break.
Haver — who can be founding father of The ‘Pause Life, a well being and wellness platform targeted on supporting women by means of midlife adjustments — famous that the “downfall” after these fractures will be “fairly devastating.”
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Fractures can result in incapacity, demise and excessive medical prices, in response to a weblog submit by Haver on The ‘Pause Life’s web site.
Dangers and warning indicators
Haver emphasised that osteoporosis is a “largely preventable” illness.
“Listening to the life-style, the behaviors, presumably the medications that may stop osteoporosis earlier in life, will actually assist stave off among the lack of independence that ladies are affected by as they age,” she informed Fox Information Digital.
The professional recommends participating in weight-bearing train and resistance coaching to construct bone density. (iStock)
The situation is extra more likely to happen in those that have hormone imbalances, have undergone gastrointestinal surgical procedure, have low calcium consumption or expertise disordered eating, in response to Haver and Mayo Clinic. These with a household historical past of osteoporosis may face a better threat.
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Individuals who have taken corticosteroid medicines for situations like seizures, gastric reflux, most cancers and transplant rejection are extra prone, as are these with celiac illness, inflammatory bowel illness, kidney or liver illness, a number of myeloma and rheumatoid arthritis.
Though osteoporosis is usually known as a “silent illness,” which might progress with out signs till a fracture happens, there are a number of refined clues that will point out “decrease than regular” bone density, Haver stated.
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These embody lack of top, again ache, receding gums, and weak or brittle nails.
Those that are sometimes sedentary might expertise worsened signs. (iStock)
Osteoporosis can be brought on by sure unhealthy habits, reminiscent of being sedentary, consuming excessive alcohol and utilizing tobacco.
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Mayo Clinic reported, “Individuals who spend plenty of time sitting have a better threat of osteoporosis than do those that are extra lively.”
Haver agreed that staying bodily lively, whereas getting sufficient calcium and vitamin D by means of a healthy diet or supplementation. will help preserve wholesome bone density.
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“Interact in weight-bearing exercise and resistance coaching, keep away from smoking and extreme alcohol consumption, and discuss to a health care provider about any drugs that will have an effect on bone well being,” she wrote in her weblog submit.
“Common bone density testing may be beneficial for some people to watch their bone well being and establish any potential points early on.”